Wednesday, January 2, 2013

Lies fitblr has told me and how to combat them:

  • Don't keep junk food in the house and you won't be tempted to eat it: Don't keep junk food in the house and you'll end up taking out the entire jar of nut butter with a spatula since it's the only thing around.
  • Binging is because of lack of self-control: Binging is because of unresolved emotional tensions or not allowing yourself to eat what you really want, when you really want it.
  • Have a cheat meal once in a while to cut down cravings: Don't put any foods off limits and they'll stop being so special.
  • Don't add sugar to anything because processed sugar is BAD: If adding a spoonful of sugar to your cocoa powdered oatmeal will satisfy your chocolate craving, don't pretend that unsweetened chocolate will satisfy you.
  • White flour is BAD, whole grains are GOOD: Food is not inherently good or bad. Food is neutral.
  • When you feel a craving coming on, it's because you're lacking x nutrient, so eat this food: When you feel a craving for chocolate coming on, eat half a chocolate bar instead of greek yogurt, a big bowl of fruit, three pieces of ezekiel bread, a cup of nuts, and three chocolate bars anyway.
  • Scrolling through pages of fitness models will motivate you to get in shape: Scrolling through pages of fitness models will cause feelings of inadequacy and self-disrespect.
  • Lack of discipline and self-control are responsible for fitness failures: Depriving yourself of what you really want and getting burned out on exercise are responsible for fitness failures.
  • You can look like this fit person if you stay on track: You will look like what healthy you is supposed to look like when you do exercise that makes you happy and eat foods that make your body AND mind feel good!
Posted at 3:05 PM 11,830 notes Reblogged from sweatyfitness

Notes

  1. paisleypajamas reblogged this from nutritionistaa
  2. theirishbrit reblogged this from lostgirlnamedlia
  3. lostgirlnamedlia reblogged this from like-ahouseofcards
  4. runawaytorender reblogged this from jessies-miscellany
  5. thejulietbalcony reblogged this from nutritionistaa
  6. like-ahouseofcards reblogged this from i-wanna-inspire
  7. i-wanna-inspire reblogged this from holdonimhereforyou
  8. holdonimhereforyou reblogged this from jessies-miscellany
  9. feelthemorningbreeze reblogged this from elenagettingfit
  10. healthyimprovements reblogged this from mollykayemckinstry
  11. the-pretentious-one reblogged this from elenagettingfit
  12. ohh-so-fit reblogged this from elenagettingfit
  13. whyweightthough reblogged this from ralouna
  14. mollykayemckinstry reblogged this from 52tolose
  15. annimal16 reblogged this from bikinibr0nzer
  16. eat-carrots-and-run-harder reblogged this from elenagettingfit
  17. leligettingfit reblogged this from skinny8bitch
  18. turnoffyourtelevision reblogged this from nutritionistaa
  19. mylifeasfit reblogged this from nutritionistaa
  20. mau-loa-opiopio reblogged this from weightlosinggirl
  21. skinny8bitch reblogged this from nutritionistaa
  22. nutritionistaa reblogged this from one-day-i-will-be-healthy
  23. unaflorbonita reblogged this from weightlosinggirl
  24. dontwantnokushwantyoutogetmehigh reblogged this from elenagettingfit
  25. sweatingmyfearsaway reblogged this from witness-thefitness
  26. weightlosinggirl reblogged this from elenagettingfit
  27. oneofusisdying reblogged this from elenagettingfit
  28. ralouna reblogged this from fuelingmyfitness
  29. crazyluckybean reblogged this from elenagettingfit
  30. alannacaprice reblogged this from healthy-funny
  31. lovelyskinnx reblogged this from elenagettingfit